In-house Mindfulness Talks
Our state of mind impacts our whole experience. An onsite talk engages / informs your people about Mindfulness, why it matters and how it builds resilience to stress.
Top notch professional Mindfulness Training – helps individuals and teams sustain health, wellbeing and peak performance even in high pressure environments.
Public Mindfulness Courses
Ongoing public Mindfulness Courses in Blackrock, Co Dublin: Mindfulness Based Stress Reduction (MBSR/MBCT), Mindful Self Compassion (MSC). See upcoming dates below:
8 Weeks on Tuesday evenings starting Sep 6 2016 to Oct 25 including Oct 22 (10am to 4pm)
- Mindful Self Compassion
8 Weeks on Wednesday evenings starting Sep 7 2016 to Oct 26 including Oct 23 (10am to 4pm)